Description

Peanut Groundnut, which is also known as earth nut, monkey nut and peanuts respectively { Arachis hypogaea }, belongs to the legume crop family Fabaceae.

 Peanut Groundnut are packed with nutrients and make for a nutritious snacking option to keep hunger at bay between meals. The kernels are the storehouse of many health-benefiting nutrients that are essential for optimum health and wellness.

CRUNCHY PEANUT GROUNDNUT SEASONED WITH SEA SALT IngredientsDry-Roasted Feco Delicious Crunchy Groundnuts, Sea Salt Shelf Life12 Months Always a favorite in all party and as an easy, healthful snack.

We eat our roasted peanut groundnut with garden eggs, you can have it also on some slice of bread or even roast plantain. They can be used to prepare peanuts butter, salad and for soaking gari.

They are a rich source of few antioxidants like vitamin E, manganese that used by your body to prevent damage adhesion at cellular level. Vitamin E also helps your cells and tissues communicate with each other, while manganese works hand-in-hand alongside many of the hormones needed to help maintain an efficient metabolism.

Peanut Kernels has good amount of dietary protein, and a fine quality amino acid which is essential for growth.

That’s because peanuts are a nutritional powerhouse of proteins, monounsaturated fats, vitamins, minerals and antioxidants. As they the natural properties of both legumes and nuts, so these are effective for skin, hair as well as over all health.

While they may not be technically tree nuts, they deliver the same cholesterol-lowering benefit in addition.

Here are the high-calorie health benefits of roasting peanuts:

1) It is good for skin.

2)Look after your veins

3) It is good for the heart.

4) It is good for babies.

5) It is an anti-aging oil.

6) It prevents split ends.

The monounsaturated and polyunsaturated fats in peanuts are good for your heart. In another study, published by the same journal a single serving of peanuts cuts yourrisk for type 2 diabetes by 21%. Peanuts and other legumes are rich in a form of phytosterol called beta-sitosterol (SIT). These phytosterols prevent cancer by reducing tumour inflation.

Made on roasted gruondnuts looks same brain food as it contains Vitamin B3 or niacin which enhance claimed functioning and increases memory.