Table of Contents 1. Introduction to Bay Leaves Bay leaves are a staple herb in kitchens around the world, known for their subtle, aromatic flavor

Table of Contents 1. Introduction to Amala Amala is a beloved Nigerian dish, known for its unique texture, earthy taste, and versatility. A staple food

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  How to Clean Shell-Free Periwinkles (Isam) Periwinkles—called “isam” in Igbo, “isawuru” in Yoruba and “mfi” in Efik and Ibibio—are diminutive marine snails that flourish