Mangala Fish ———————— ===================== Introduction to Mangala Fish Mangala fish is famous for their mild, delicate taste and are very common in Africa and also Asia regions. In recent years, demand for this fish has soared globally because of its numerous health benefits and culinary versatility. Whether well done, grilled or baked mangala fish is […]
A Complete Guide to Smoked Fish Table of Contents 1. Introduction to Smoked Fish Smoked fish is a popular delicacy across various cultures, enjoyed for its distinctive flavor, unique texture, and extended shelf life. From salmon and trout to mackerel and herring, smoked fish is celebrated for both its taste and nutritional value. This guide […]
Honey Beans (oloyin beans) Introduction to Honey Beans (oloyin beans) Honey beans (oloyin beans), that is also known as Nigeria brown beans or Ewa Oloyin are type of legumes in West Africa — especially Nigeria. Honey beans are attractive due to their milder sweet flavor and creamy texture, making them a popular choice for culinary […]
Table of Contents A Guide to Basic Foodstuffs in USA American food is regional and draws from an impressive variety of ingredients, given the cultural mosaic that makes up 300 million citizens. The US diet includes a wide range of foodstuffs, from pantry essentials like grains and dairy to exotic imported foods. This guide dives […]
Table of Contents Introduction to Palm Oil Palm Oil Creation and Cause Palm Oil Nutrients and Health Effects Types of Palm Oil Production Process of Palm Oil World’s Top Producers/Exporters of Palm Oil Importance of Palm Oil In Economy Palm Oil Production: The Environmental Consequences Sustainability in Palm Oil: Across Work and Challenges The Future […]
The Small, Flavorful Seafood Treasure with Nutritional Benefits,… crayfish — that is, crawfish or freshwater lobsters if you like. Especially in West Africa — e.g Nigeria, where crayfish is seen to be revered and a savoury twist which adds an extra taste into traditional cuisines. In this post, you will find everything about the Crayfish; […]
Groundnuts, also called peanuts are one of the most versatile crops grown worldwide. Native to South America, this legume has evolved as a key ingredient in each and every one of them and henceforth become an essential crop that hold enormous economic importance. Groundnuts are both an edible form of the food and in several […]
Foodstuffs in Nigeria have a very rich culinary heritage, as each region of Nigeria offers its own unique flavors and dishes. In Nigeria, foodstuffs are more than just the pieces that go into a meal; they mirror certain cultural practices and local agriculture. foodstuffs in Nigeria from staple grains and tubers to protein-rich ingredients as […]
Garri, that is made from cassava root and it be dehydrated into the granulated flour is a well-known food in West African culture — especially Nigeria, Ghana or Sierra Leone. Based on how it has been prevalent in the West African diet for centuries, this versatile legume has undergone a transformation from traditional processing techniques […]
Kuli Kuli The Must-Try Protein-Packed Nigerian Snack Kuli Kuli are crunchy, nutrient packed bites from West Africa, with a special fondness in Nigeria. Kuli Kuli has become an international staple, characterized by its unique flavour, crunchy texture and numerous health benefits—and in its traditional form made mainly from groundnuts (peanuts). In this blogpost we will […]
