Table of Contents 1. Introduction to Bay Leaves Bay leaves are a staple herb in kitchens around the world, known for their subtle, aromatic flavor that enhances the taste of various dishes. Used primarily as a seasoning ingredient, bay leaves not only add a unique depth to food but also offer several health benefits. This […]
Table of Contents 1. Introduction to Amala Amala is a beloved Nigerian dish, known for its unique texture, earthy taste, and versatility. A staple food for the Yoruba people in southwestern Nigeria, Amala is made from yam, cassava, or plantain flour. Its smooth, sticky consistency and rich flavor have made it a favorite for many, […]
How to Clean Crayfish Using a Sieve How to Clean Crayfish Using a Sieve Crayfish (as it is commonly known in Nigeria) is a fantastic ingredient in many Nigerian soups and stews, as it adds a unique flavor and scent that can improve scores of local dishes. Crayfish is also used to make the simplest meals taste absolutely […]
11 Things You Need to Know About Exporting Nigerian Foods by Air Cargo Table of Contents Introduction on 11 Things You Need to Know About Exporting Nigerian Foods by Air Cargo 11 Things You Need to Know About Exporting Nigerian Foods by Air CargoWhether you are about to start or have a Nigerian food business outside Nigeria, knowing […]
How to Identify Authentic Mangala Fish from Northern Nigeria In Nigeria, dried fish is a beloved ingredient, adding depth and flavor to a variety of traditional dishes. One particularly prized type is mangala fish, sourced primarily from northern Nigeria. However, because there are various dried fish options on the market—such as asa (smoked eja osan), […]
How to Clean Shell-Free Periwinkles (Isam) Periwinkles—called “isam” in Igbo, “isawuru” in Yoruba and “mfi” in Efik and Ibibio—are diminutive marine snails that flourish in muddy or brackish conditions. They’re prized for the chewy texture and unique flavor they bring to dishes, so you’ll often find them in popular Nigerian soups such as edikang ikong, […]
Known as “ladies’ fingers,” okra is a bright green veggie known for its unique texture, flavor, and amazing health benefits. Okra is widely cultivated and beloved all over Africa, Asia, and the Americas and is indispensable in all sorts of cuisines. From soups and stews to health remedies, it is versatile and a keeper in […]
Lemon Grass Cymbopogon citratus, commonly known as lemongrass, is a tall, stalky plant popular in culinary and medicinal uses. Famous for its bright, citrusy aroma and flavor, this multitasker herb is a staple in many Asian cuisines and a key part of holistic wellness practices across the globe. Working with lemongrass: Health benefits of lemongrass: […]
Cinnamon Table of Contents Introduction to Cinnamon Introduction to Cinnamon Cinnamon is a well-known spice that has been loved for centuries, not only for its taste but also due to its various health advantages. This aromatic spice comes from the inner bark of Cinnamomum trees is widely used in both sweet and savory dishes worldwide. […]
Hulled Millet Table of Contents Introduction to Hulled Millet Fruits and Vegetables High in Zinc Cooking with Hulled Millet: 3 Easy Steps Read more about hulled millet: Health Benefits of Hulled Millet Hulled Millet vs Other Grains Storage Tips for Hulled Millet Hulled Millet Recipes Conclusion Introduction to Hulled Millet Hulled millet is an ancient […]
